I was never too concerned with healthy living. That was until recently, when I had to give up coffee and smoking because of some condition doctors told me could severely damage my well-being. So, I thought it was better to listed to those professionals and tried to cook only healthy recipes, based mainly on vegetables, fruit and fish. After two months of eating like that, I discovered lots of benefits, so I’m going to stick to this kind of diet, although I might skip it during holidays and immediately after, because II just happen to know some great leftover ham recipes that I love to cook and eat after Christmas.

First of all, I feel more energetic and my depressions are gone, hopefully for ever. Then I see that I’m always in a happier mood, I feel lighter, it’s like I’m living a new life. I would have never imagined that some tiny pieces of broccoli, eggplant, pepper and tomato could produce such changes in a man’s life.